Dec
3
11:00 AM11:00
CARBS & CRYING WORKSHOP
Hey, I'm Lydia Irving, a qualified clinical nutritionist and dynamic eating psychology coach. I'm running a women's wellness workshop called Carbs and Crying at Twine Tuncurry. In this workshop, I'll help you understand how to use food to bring down the stress response and cope with chronic stress. We'll also discuss how stress influences eating behaviours and how to nourish yourself amidst ubiquitous stress. Join me in this open dialogue workshop to repair your relationship with stress through food and feel resilient in the face of everything around.