Hey, are you ready to implement True Nutrition? Tired of dieting and getting nowhere? Want to feel well again?

“Nutritional Medicine is a holistic practice which endeavours to bring the whole body into balance, rather than treating disease in isolation. As a qualified nutritionist (BHSc) I follow the naturopathic philosophies to health, caring for mind, body, and spirit.

My aim is to empower you to take back your health and heal your relationship with food.

I offer private consultations to help understand and heal your body in a supportive environment.
”
— Lydia Irving

What We focus on in 1:1 Coaching

  • Dismantle fears around food and health

  • Break away from diet culture

  • Take responsibility of self care and wellbeing

  • Connect with how your body interacts with food and environment

  • Support the body’s innate ability to heal

  • Empowering you to take control of your diet

  • Learn how to make food more digestible

  • Education enabling freedom around eating

  • Lifestyle and environment changes to accommodate wellbeing

    Discovering your individual health and implementing changes can be challenging and overwhelming.
    You will need a good support network to achieve this and Lydia will work with you to establish this.

“EAT QUALITY FOOD. A SUFFICIENT AMOUNT. MOSTLY EASY TO DIGEST & DELICIOUS.  ”
— LYDIA IRVING