Talk – Love Your Guts
Feeling overwhelmed by fad diets, facebook groups, and everyone telling you exactly what you can and can’t eat? We think it’s time to learn to love your guts! In this fun and relaxed workshop, you’ll be invited to reconnect with your gut and take your health back into your own hands, literally! Learn to make your own digestible ferments including sourdough, apple cider vinegar and ginger beer from scratch, while you learn about the gut microbiome, wild fermentation, and how to boost digestion through diet and food preparation.
What you will learn:
The vital role the gut plays in your health
How certain foods can damage the gut (and how others can heal it!)
How to prepare food for optimal digestion How to make organic sourdough and apple cider vinegar from scratch
Talks Corner – Sat, 11.30am (60 mins)