Back to All Events

Ekam Yoga Festival - Talk & Demonstration

  • Francis Retreat Bonny Hills (map)


Talk – Love Your Guts

Feeling overwhelmed by fad diets, facebook groups, and everyone telling you exactly what you can and can’t eat? We think it’s time to learn to love your guts! In this fun and relaxed workshop, you’ll be invited to reconnect with your gut and take your health back into your own hands, literally! Learn to make your own digestible ferments including sourdough, apple cider vinegar and ginger beer from scratch, while you learn about the gut microbiome, wild fermentation, and how to boost digestion through diet and food preparation.

What you will learn:

  • The vital role the gut plays in your health

  • How certain foods can damage the gut (and how others can heal it!)

  • How to prepare food for optimal digestion How to make organic sourdough and apple cider vinegar from scratch

Talks Corner – Sat, 11.30am (60 mins)


Earlier Event: August 11
Port Macquarie SOURDOUGH workshop