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Love Your Guts @ Illume Naturopathic Wauchope

  • illume naturopathic 17a High Street Wauchope NSW Australia (map)

Feeling overwhelmed by fad diets, Facebook groups, and everyone telling you exactly what you can and can't eat? We think it's time to learn to love your guts!

In this fun and relaxed two-and-a-half hour workshop, you’ll be invited to reconnect with your gut and take your health back into your own hands, literally! Make your own organic sourdough and apple cider from scratch, while you learn about the gut microbiome, wild fermentation, and how to boost digestion through diet and food preparation.

What you’ll learn:

- The vital role the gut plays in your health
- How certain foods can damage the gut (and how others can heal it!)
- How to prepare food for optimal digestion
- How to make organic sourdough and apple cider vinegar from scratch

What you’ll get:

- Your own sourdough to take home and bake the next day (transportation bowl supplied)
- A recipe hand-out
- A home-made healthy platter to share with your classmates
- The option to purchase some sourdough starter and equipment: everything you need to start a new routine of making your own bread!

What to bring:

- An apron or old clothes to wear
- Paper and pen for note taking
- A smile!

Tickets:

Earlier Event: November 16
Love Your Guts @ The Commune Sydney NSW
Later Event: November 28
Go Vita Forster + Love Your Guts