Newcastle Sourdough Workshop - Hands On
Aug
3
11:30 AM11:30

Newcastle Sourdough Workshop - Hands On

Learn to make sourdough bread from scratch! Join Lydia Irving at Peaceful Minds Project in Newcastle for an intimate demonstration. Learn to make digestible and delicious Sourdough Bread from scratch. Learn the most simple, fool proof, no frills technique! To save a spot, purchase tickets online! This workshop includes the discounted access to Sourdough Recipe eBook which will guide you step by step to achieve the perfect loaf!

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Port Macquarie Sourdough Demonstration @ The Hollow Store
Nov
16
5:30 PM17:30

Port Macquarie Sourdough Demonstration @ The Hollow Store

TICKETS: $70pp OR 2 tickets for $110
BUY NOW

Are you feeling overwhelmed by fad diets, Facebook groups and everyone telling you exactly what you can and can't eat? We think it's time to learn to LOVE YOUR GUTS. 


Let us introduce to you the effervescent Lydia Irving, qualified in Nutritional Medicine BHSc. Lydia is passionate about fermentation and baking and is bringing her famous LOVE YOUR GUTS workshop and SOURDOUGH demonstration to The Hollow Store. In this fun, relaxed and informative two hour workshop you’ll reconnect with your GUT and take your health back into your own hands - literally...

What you’ll learn:

- The vital role the GUT plays in your health
- How certain foods can damage the gut (and how others can heal it)
- How to prepare food for optimal digestion
- How to make organic sourdough from scratch

What you’ll get:

- Your own sourdough starter
- A recipe hand-out
- A home-made sourdough and dips to share with your classmates
- Everything you need to start a new routine of making your own bread!

What to bring:

- Paper and pen for note taking
- A smile! 

TICKETS:
https://www.thehollowstore.com.au/products/sourdoughworkshop

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Ekam Yoga Festival - Talk & Demonstration
Sep
15
11:30 AM11:30

Ekam Yoga Festival - Talk & Demonstration

 

Talk – Love Your Guts

Feeling overwhelmed by fad diets, facebook groups, and everyone telling you exactly what you can and can’t eat? We think it’s time to learn to love your guts! In this fun and relaxed workshop, you’ll be invited to reconnect with your gut and take your health back into your own hands, literally! Learn to make your own digestible ferments including sourdough, apple cider vinegar and ginger beer from scratch, while you learn about the gut microbiome, wild fermentation, and how to boost digestion through diet and food preparation.

What you will learn:

  • The vital role the gut plays in your health

  • How certain foods can damage the gut (and how others can heal it!)

  • How to prepare food for optimal digestion How to make organic sourdough and apple cider vinegar from scratch

Talks Corner – Sat, 11.30am (60 mins)

Tickets: https://www.ekamyogafestival.org.au/tickets/

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Port Macquarie SOURDOUGH workshop
Aug
11
10:00 AM10:00

Port Macquarie SOURDOUGH workshop

In this intimate two hour workshop, you’ll be invited to reconnect with your gut and take your health back into your own hands, literally! Make your own organic sourdough  from scratch, while you learn about the gut microbiome, wild fermentation and how you can aid digestion through diet and food preparation.

What you’ll learn:

- The role the gut plays in your health
- How certain foods can damage the gut
- What food preparation methods can heal the gut
- How to prepare food for optimal digestion
- How to make organic sourdough from scratch
 

What you’ll get:

- Your own sourdough dough, all prepped and ready for the oven!
- A huge handmade terracotta bowl to bake your bread in!
- All the organic ingredients you need to bake your second loaf including your own sourdough starter/mother
- A recipe hand-out
- A healthy snack platter to share with your classmates, yum!

What to bring:

- An apron or old clothes to wear
- Paper and pen for note taking
- A smile!

Tickets: $85

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The Commune - Sourdough & Kombucha
Jul
28
11:30 AM11:30

The Commune - Sourdough & Kombucha

Feeling overwhelmed by all the articles, blogs and Facebook groups telling you what you should and shouldn’t eat? We say just trust your gut!

In this intimate two and a half hour workshop, you’ll be invited to reconnect with your gut and take your health back into your own hands, literally! Make your own organic sourdough and kombucha from scratch, while you learn about the gut microbiome, wild fermentation and how you can aid digestion through diet and food preparation.

What you’ll learn:

- The role the gut plays in your health
- How certain foods can damage the gut
- What food preparation methods can heal the gut
- How to prepare food for optimal digestion
- How to make organic sourdough from scratch
- How to make kombucha

What you’ll get:

- Your own sourdough dough, all prepped and ready for the oven!
- A huge handmade terracotta bowl to bake your bread in!
- Your own homemade kombucha
- All the organic ingredients you need to bake your second loaf including your own sourdough starter/mother
- A recipe hand-out
- A healthy brunch/snack platter to share with your classmates, yum!

What to bring:

- An apron or old clothes to wear
- Paper and pen for note taking
- A smile!

Tickets:

$110+bf, limited to just 10 places

About the teacher:

Lydia Irving is a qualified and practicing nutritionist specialising in gut health. She is passionate about fermentation and baking, having recently returned from an inspiring 8 months abroad working at Love Probiotics in Guatemala where they fermented everything from mead, tempeh and kvass to kefir, kombucha and sourdough. She hopes to share how simple and satisfying making your own sourdough and apple cider vinegar is, not to mention how delicious and affordable it is!

IG: internal_instinct

TICKETS: https://www.eventbrite.com.au/e/love-your-guts-tickets-47053374911?aff=efbeventtix

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Love Your Guts @ Comboyne
Apr
8
11:00 AM11:00

Love Your Guts @ Comboyne

Feeling overwhelmed by fad diets, Facebook groups, and everyone telling you exactly what you can and can't eat? We think it's time to learn to love your guts!

In this fun and relaxed two-and-a-half hour workshop, you’ll be invited to reconnect with your gut and take your health back into your own hands, literally! Make your own organic sourdough and apple cider from scratch, while you learn about the gut microbiome, wild fermentation, and how to boost digestion through diet and food preparation.

What you’ll learn:

- The vital role the gut plays in your health
- How certain foods can damage the gut (and how others can heal it!)
- How to prepare food for optimal digestion
- How to make organic sourdough and apple cider vinegar from scratch

What you’ll get:

- Your own sourdough to take home and bake the next day (transportation bowl supplied)
- A recipe hand-out
- A home-made healthy platter to share with your classmates
- The option to purchase some sourdough starter and equipment: everything you need to start a new routine of making your own bread!

What to bring:

- An apron or old clothes to wear
- Paper and pen for note taking
- A smile!

Tickets:

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Love Your Guts @ The Commune Sydney
Mar
8
6:00 PM18:00

Love Your Guts @ The Commune Sydney

Feeling overwhelmed by all the articles, blogs and Facebook groups telling you what you should and shouldn’t eat? We say just trust your gut!

In this intimate two and a half hour workshop, you’ll be invited to reconnect with your gut and take your health back into your own hands, literally! Make your own organic sourdough and apple cider from scratch, while you learn about the gut microbiome, wild fermentation and how you can aid digestion through diet and food preparation.

What you’ll learn:

- The role the gut plays in your health
- How certain foods can damage the gut
- What food preparation methods can heal the gut
- How to prepare food for optimal digestion
- How to make organic sourdough and apple cider vinegar from scratch

What you’ll get:

- Your own sourdough to take home and bake the next day
- A ceramic bowl handmade by Lydia herself to carry your dough home in
- Organic ingredients to bake your second loaf
- A recipe hand-out
- A home-made healthy platter to share with your classmates
- The option to purchase some sourdough starter and equipment to get you all set up to start a new routine of making your own bread!

What to bring:

- An apron or old clothes to wear
- Paper and pen for note taking
- A smile!

Tickets:

$90+bf

About the teacher:

Lydia Irving is a qualified and practicing nutritionist specialising in gut health. She is passionate about fermentation and baking, having recently returned from an inspiring 8 months abroad working at Love Probiotics in Guatemala where they fermented everything from mead, tempeh and kvass to kefir, kombucha and sourdough. She hopes to share how simple and satisfying making your own sourdough and apple cider vinegar is, not to mention how delicious and affordable it is!

IG: internal_instinct

Source:: https://www.eventbrite.com.au/e/love-your-guts-tickets-42898861650

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Love Your Guts @ Illume Naturopathic Wauchope
Nov
18
11:30 AM11:30

Love Your Guts @ Illume Naturopathic Wauchope

Feeling overwhelmed by fad diets, Facebook groups, and everyone telling you exactly what you can and can't eat? We think it's time to learn to love your guts!

In this fun and relaxed two-and-a-half hour workshop, you’ll be invited to reconnect with your gut and take your health back into your own hands, literally! Make your own organic sourdough and apple cider from scratch, while you learn about the gut microbiome, wild fermentation, and how to boost digestion through diet and food preparation.

What you’ll learn:

- The vital role the gut plays in your health
- How certain foods can damage the gut (and how others can heal it!)
- How to prepare food for optimal digestion
- How to make organic sourdough and apple cider vinegar from scratch

What you’ll get:

- Your own sourdough to take home and bake the next day (transportation bowl supplied)
- A recipe hand-out
- A home-made healthy platter to share with your classmates
- The option to purchase some sourdough starter and equipment: everything you need to start a new routine of making your own bread!

What to bring:

- An apron or old clothes to wear
- Paper and pen for note taking
- A smile!

Tickets:

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Love Your Guts @ The Commune Sydney NSW
Nov
16
6:00 PM18:00

Love Your Guts @ The Commune Sydney NSW

Feeling overwhelmed by all the articles, blogs and Facebook groups telling you what you should and shouldn’t eat? We say just trust your gut!

In this two and a half hour workshop, you’ll be invited to reconnect with your gut and take your health back into your own hands, literally! Make your own organic sourdough and apple cider from scratch, while you learn about the gut microbiome, wild fermentation and how you can aid digestion through diet and food preparation.

What you’ll learn:

- The role the gut plays in your health
- How certain foods can damage the gut
- What food preparation methods can heal the gut
- How to prepare food for optimal digestion
- How to make organic sourdough and apple cider vinegar from scratch

What you’ll get:

- Your own sourdough to take home and bake the next day (transportation bowl supplied)
- A recipe hand-out
- A home-made healthy platter to share with your classmates
- The option to purchase some sourdough starter and equipment to get you all set up to start a new routine of making your own bread!

What to bring:

- An apron or old clothes to wear
- Paper and pen for note taking
- A smile!

Tickets:

$78+bf
https://www.eventbrite.com.au/e/love-your-guts-tickets-39177199057

About the teacher: 

Lydia Irving is a qualified and practicing nutritionist specialising in gut health. She is passionate about fermentation and baking, having recently returned from an inspiring 8 months abroad working at Love Probiotics in Guatemala where they fermented everything from mead, tempeh and kvass to kefir, kombucha and sourdough. She hopes to share how simple and satisfying making your own sourdough and apple cider vinegar is, not to mention how delicious and affordable it is!

IG: internal_instinct

Source:: https://www.eventbrite.com.au/e/love-your-guts-tickets-39177199057

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Sourdough Workshop @ The Hop & Grain
Oct
28
11:30 AM11:30

Sourdough Workshop @ The Hop & Grain

Wheather you're a brewer looking to add to your fermentation repertoire, a DIY'er wanting to try making something new from scratch, a gourmand seeking out the best tasting bread or a health fanatic looking for the benefits of natural fermentation, we invite you to join us at The Hop + Grain for a sourdough workshop with natural fermentation expert and qualified nutritionist Lydia Irving.

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Love Your Guts in Wingham
Oct
25
5:00 PM17:00

Love Your Guts in Wingham

  • Manning Valley Community Gardens (map)
  • Google Calendar ICS
clem-onojeghuo-156489.jpg

“To ferment your own food is to lodge a small but eloquent protest - on behalf of the senses and the microbes - against the homogenization of flavors and food experiences now rolling like a great, undifferentiated lawn across the globe" - Michael Pollan

Join qualified nutritionist Lydia to learn about digestion, what food intolerances are and
how to make fermented foods for optimal digestion. 

This workshop is an introduction to wild fermentation. 
Learn to make Sourdough and Apple Cider Vinegar. 
You will take home your very own sourdough dough to bake the next day. 

$70 per person
To buy a ticket please Email me at lydia@internal-instinct.com (while I figure out why paypal and stripe have suddenly given up on me)

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Oct
1
11:30 AM11:30

LOVE YOUR GUTS WRKSHP

Wild Fig Wholefoods Cafe

11.30 - 1.30

    

 

 

Lydia is a qualified nutritionist who endeavours to empower you through education. Learn about your digestive system, take home the life long skill of making sourdough bread and apple cider vinegar. The workshop includes taking home your own dough to bake the next day and a recipe handout. Tickets are $80. Email to save your spot. 

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THE INNER ADVENTURE + INTERNAL INSTINCT
Aug
19
10:00 AM10:00

THE INNER ADVENTURE + INTERNAL INSTINCT

     

 

MINDFULNESS + SOURDOUGH

Join Rosie Jackson from The Inner Adventure and Lydia from Internal Instinct to learn about how the health of your gut can impact the health of your mind! At this workshop, you'll learn how to make your very own SOURDOUGH, AND techniques to bring mindfulness to your everyday life! 
You'll go home with your very own sourdough ready to bake and a cute little bowl for him to live in.

Lydia says: In todays world we are bombarded by an array of "Nutritional Facts" - the latest diets are continuing to propagate and trend rapidly. Just as fast as these diets come into fruition, they disintegrate. Why? Because they take the power away from you. Leave you stranded out to dinner with no idea what to eat nor how to eat it. Most importantly, diets isolate you from social circles and increase stress around meal times. Despite currently living in a time where we have access to the most scientific information about food and the body, we are more lost than ever. Most importantly, we are more sick with diet related diseases than ever before.  Digestive complaints, food intolerances and autoimmune conditions are on the rise. I believe these to be a consequence of how disconnected we are from our food. 

My aim is to empower you as the wonderfully complex, unique being you are! To teach you to Learn to love your guts! This encompasses learning how the digestive system works, how food interacts with you and how you interact with food. Both on an emotional level and on a physical level. These are not mutually exclusive. We are complex, holistic beings who are wonderfully unique and only YOU can really understand YOU.

I invite you to come and reconnect with your gut feeling. To empower you to take back your health. Through learning about the gut microbiome, these are the microbes that inhabit our large intestine. How to feed your gut microbiome and how these microbes play an important, vital role in all aspects of your health. 

This workshop will include
- Informative talk on the role the gut plays in health
- Learn how food can damage the gut and health implications as a result
- Learn how various food preparations can heal the gut
- Learn how to prepare food for optimal digestion
- Learn how to make organic sourdough from scratch
- Enjoy a homemade healthy lunch
- Learn where to source food and how to minimise food waste
- Learn how to cultivate mindfulness in your daily life

Location: Marrickville

Price: $120 - EARLY BIRD PRICE $90
Price includes all ingredients and your very own sourdough to take home

 

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LOVE YOUR GUTS WORKSHOP 20% off!
Jul
2
11:00 AM11:00

LOVE YOUR GUTS WORKSHOP 20% off!

Very excited about this workshop! I have opened up more spots and will be offering MORE for LESS! 

A four hour Workshop for 20% off ! 

I will include a light gut lovin' lunch, supply you with your fermentation starters AND you will be able to make your own Sourdough

Workshop price is $80 but I'm offering you 20% off as a special winter treat! New price is $64 per person!! 
A deposit of $30 is needed to secure your spot. 

Email lydia@internal-instinct.com for reservations.

I'm looking forward to it! 

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